Brand new fusion of YOGA, fun. and fitness!
Yoga and mini-trampoline on the Bellicon.
It's called Bounce, and you're going to LOVE it!
It's the best of both worlds, as we invigorate the major systems of the body.
Yoga on the mat and on the trampoline!
Bounce your way to vitality!
Bellicon recommends bouncing with grippy socks or barefoot. You may choose to wear clean sneakers as well.
Two class formats offered at Evolve to Harmony, descriptions below.
Rebounding Class Prices:
First Class Free
Drop In $20
Intro to Rebounding 5 Class Pass $50
3 Class Pass $45
10 Class Pass $120
20 Class Pass $175
Yoga + Cardio Bouncing + Strength
This class utilizes the rebounder, free weights, ankle weights, and tubes.
It's an interval based class, that will get your heart pumping!
The music is up-tempo and fun to inspire you to move and bounce your way to heart health and strength. The nature of the class being on an unstable surface also cultivates balance and coordination. All of this, with a yoga warm-up and cool-down!
This class is best suited to those that are injury free.
Yoga + All Levels Bouncing
This class does not use weights. It is just you, your mat, and the Bellicon rebounder.
This class is a combination of yoga stretches, calming breath, and bouncing with the intention of invigorating our circulatory and lymphatic systems. We also focus on balance and coordination.